Gratitude is a tool that brings singers confidence.
1. Allow yourself to enjoy your voice - like you did when you were a kid. Don’t get caught up in technique. Let an experienced vocal coach walk you through that. Your job is to enjoy the experience of your voice.
2. Realize that peace, ease and freedom are our natural states of being. If we can be grateful for these things in our life, then our voice will reflect that gratitude and sound more confident.
3. Start noticing what you like about your voice. It’s much more enjoyable than noticing what you don’t like because when you focus on what you like, it gets bigger and better if you allow it to. This builds confidence. For example, I never used to like the sound of my voice, but I knew I could hold out notes for a long, long time and also hit low notes for a girl. This was the beginning of me discovering and expanding the range and power of my voice.
4. Acknowledge your Musical Intelligence (M.I.):
If I were to hit a note on a piano and sang a note that wasn’t quite the right note along with it, there’s a pretty good chance you’d be able to tell and it would feel quite unpleasant. So far, I’ve never met anyone who didn’t know. This is because each of us have the ability to recognize truth. When something is “out of alignment” we can tell. I call this awareness “Musical Intelligence” (M.I.) and it is a gift we are all born with. This awareness is something to be grateful for! If you can recognize hearing what is wrong, then you’re capable of hearing what is right. It is a foundation for creating a solid voice.
5. If you’re concerned about knowing if you have a good voice, then click here for some tips and read #3
Especially during this festive time of year, recognize that the power of our thoughts has a direct effect on our singing success, and work through limiting beliefs, allowing ourselves to conceive only of what we want, as we affirm and realize our utmost desires. Gratitude is key in understanding what we have and building confidence. I hope these tools provide a safe soil for you and your voice to be nourished, just as a planted seed needs nourishment in order to grow.
Wednesday, December 17, 2008
Monday, December 8, 2008
Inspirational tips and specials to get you through the holiday season!
Hello Dear Singers!
Here are some inspirational tips and specials to get you through the holiday season!
"The thought impressed upon the mind is like a seed in the soil...what are you creating?"
It's that time of year to be grateful for all we have. A time to count our blessings - whatever our circumstances are. Our world teaches us to look at our outward circumstances and show gratitude, but true gratitude can only be felt if it begins in the receiving heart. True gratitude brings confidence, the magical ingredient evident in all successful singers.
Naturally, the voice carries the energy, power and essence of our thoughts. Unfortunately, many of us don't have very nice thoughts about our voice. We're afraid that if we actually give ourselves credit for sounding good, that we might be wrong and look silly.
It all began when we were young and free and vocally expressive at the top of our little growing lungs, when some OTHER person unexpectedly came up to us and said something painful to us, like, "Oh, you're making too much noise, be quiet!" Whether it happened to us, or we saw somebody else go through this humiliation, we chose at this pivotal moment, to never endure this sort of pain again. Our solution: to allow that "critical voice" that initially came from
somebody else, to enter our mind and become us. We figured this voice would protect us. "I'll make sure I catch my mistakes before anybody else can!" We thought. So we hired an "inner critic" and allowed it to go to work! Pretty soon, we forgot that the "inner critic," was just a defense mechanism, and we started to believe everything it said, as if it were us!
"Inner verbal abuse is destructive behavior"
What we failed to realize was that every time that inner critic spoke within us, we recreated that same pain and fear we had that first day we felt criticized from someone else, or watched them get criticized! So our plan to protect our voice literally became a jeopardizing tool that
chipped away at our inner peace and freedom, slowly leading us to...
WAIT! It is so unlike me to get all depressing like that!
O.K. What can we do to overcome the inner critic (which is found in the left hemisphere of the brain)?
How about FIRING it, since we hired it for no good reason in the first place! How about creating something new to believe in that might actually do some good and get us the vocal confidence we want?
"But Dot, I've been letting this negative inner-dialogue dominate my thoughts for years - and now all of a sudden, I'm expected to get rid of it? HOW?"
Tips for firing the "INNER CRITIC"
Read more on Dot's SINGSPIRATION PAGE by logging in at www.dotsvoicestudios.com or clicking here.
Sign up as a MEMBER for FREE by clicking HERE.
Sincerely,
Dot
Vocal Empowerment Coach
Dot's Voice Studios
www.dotsvoicestudios.com
Here are some inspirational tips and specials to get you through the holiday season!
"The thought impressed upon the mind is like a seed in the soil...what are you creating?"
It's that time of year to be grateful for all we have. A time to count our blessings - whatever our circumstances are. Our world teaches us to look at our outward circumstances and show gratitude, but true gratitude can only be felt if it begins in the receiving heart. True gratitude brings confidence, the magical ingredient evident in all successful singers.
Naturally, the voice carries the energy, power and essence of our thoughts. Unfortunately, many of us don't have very nice thoughts about our voice. We're afraid that if we actually give ourselves credit for sounding good, that we might be wrong and look silly.
It all began when we were young and free and vocally expressive at the top of our little growing lungs, when some OTHER person unexpectedly came up to us and said something painful to us, like, "Oh, you're making too much noise, be quiet!" Whether it happened to us, or we saw somebody else go through this humiliation, we chose at this pivotal moment, to never endure this sort of pain again. Our solution: to allow that "critical voice" that initially came from
somebody else, to enter our mind and become us. We figured this voice would protect us. "I'll make sure I catch my mistakes before anybody else can!" We thought. So we hired an "inner critic" and allowed it to go to work! Pretty soon, we forgot that the "inner critic," was just a defense mechanism, and we started to believe everything it said, as if it were us!
"Inner verbal abuse is destructive behavior"
What we failed to realize was that every time that inner critic spoke within us, we recreated that same pain and fear we had that first day we felt criticized from someone else, or watched them get criticized! So our plan to protect our voice literally became a jeopardizing tool that
chipped away at our inner peace and freedom, slowly leading us to...
WAIT! It is so unlike me to get all depressing like that!
O.K. What can we do to overcome the inner critic (which is found in the left hemisphere of the brain)?
How about FIRING it, since we hired it for no good reason in the first place! How about creating something new to believe in that might actually do some good and get us the vocal confidence we want?
"But Dot, I've been letting this negative inner-dialogue dominate my thoughts for years - and now all of a sudden, I'm expected to get rid of it? HOW?"
Tips for firing the "INNER CRITIC"
Read more on Dot's SINGSPIRATION PAGE by logging in at www.dotsvoicestudios.com or clicking here.
Sign up as a MEMBER for FREE by clicking HERE.
Sincerely,
Dot
Vocal Empowerment Coach
Dot's Voice Studios
www.dotsvoicestudios.com
Tuesday, November 25, 2008
HOW TO KNOW THE TRUTH ABOUT YOUR VOICE
Many people ask me, "Is there hope for me? I mean, can you really teach me to sing? Isn't singing just a natural gift that some people are born with?"
Well, it's true that there are those lucky ones among us, who seem to just have a natural gift to belt it out at a young age. Most of us compare ourselves to this natural talent, and tell ourselves, "I'm not a singer." But deep down, we know we all want to sing! If you're reading this, there's a pretty good chance that you have the desire to sing at a deeper level. Do you think that desire might be there for a reason?
It's very important that you do not judge your voice prematurely. The voice takes time for most of us to develop and deserves the right kind of attention. Over the past 20 years, I have taught hundreds of people of all levels how to sing. Here are a few empowering facts I learned along the way:
Fact #1: Every person on this planet who can speak was born with the ability to sing, because singing is sustained speech over a range of notes.
Fact #2: Most people do not know how to listen to their own voice in a way that will help them sing better.
Fact #3: The voice carries the beliefs, feelings and energy of the singer to it's listeners.
These facts are explored on my website and in up-and-coming blogs, but to answer your question, yes, singing is a natural gift everybody is born with, but the truth is, most people have a hard time getting out of the way of their voice and allowing themselves to sing naturally.
This is because of Fact #2. Let's briefly explore this fact.
The first step to breaking into reality about your voice, is to get a voice recorder. (Even if it's just from your cell phone--at least you'll get an idea of how you sound. This is how I first learned to realistically appreciate my voice.)
Don't listen to yourself while you sing.
Your brain will interfere and make it harder to be present. Enjoy the experience of singing. Your recorder can be your ears after the fact. Decide that you're going to listen objectively with awareness. That means you will exercise observation without judgment or emotional attachment. It's pretty hard for most people to do, but if you're up for it, here's how:
YOUR SPEAKING VOICE
Record yourself speaking the alphabet or anything you have memorized. When you listen back, does it sound like you or is it somehow different? Be informed that what you hear from the recorder is most likely closer to the sound of your real voice, than what you hear while you sing. We do not hear ourselves the way we truly sound because we are connected to our voice!
Keep in mind that singing is sustained speech over a range of notes, so it should feel as natural as your speaking voice. Find something you like about your voice and write it down.
HUMMING/RESONATING
Try humming and just enjoying how that feels. Notice how your nasal, mouth and chest cavities buzz. This is how to experience your voice from the inside.
Record yourself humming solid, relaxed "mmmmmm" sounds. What does the color of your voice sound like? Is it rich, full, deep, nasal-like and bright, light and breathy, scratchy? This is what your true voice sounds like sustained (held out). To learn more about how to resonate, and get drills that connect your voice to your body with power, get my Practicing with C.O.R.E. Power CD.
YOUR SINGING VOICE
Next, record yourself singing along with your favorite artist and listen back to both of you. Does it sound like you are singing the same notes as your favorite artist? Does your voice align with theirs? Did you take a different approach to make it sound different than your voice?
A CAPELLA
Finally, record yourself singing the same song alone, without the music, and then listen back. Does it sound as good as it did when you were singing along with your favorite artist? Better? The same? Are you starting and ending on the same note as they did? Does it have the same flow, timing, ease and feel?
Fact #1: Every person on this planet who can speak was born with the ability to sing, because singing is sustained speech over a range of notes.
Fact #2: Most people do not know how to listen to their own voice in a way that will help them sing better.
Fact #3: The voice carries the beliefs, feelings and energy of the singer to it's listeners.
These facts are explored on my website and in up-and-coming blogs, but to answer your question, yes, singing is a natural gift everybody is born with, but the truth is, most people have a hard time getting out of the way of their voice and allowing themselves to sing naturally.
This is because of Fact #2. Let's briefly explore this fact.
The first step to breaking into reality about your voice, is to get a voice recorder. (Even if it's just from your cell phone--at least you'll get an idea of how you sound. This is how I first learned to realistically appreciate my voice.)
Don't listen to yourself while you sing.
Your brain will interfere and make it harder to be present. Enjoy the experience of singing. Your recorder can be your ears after the fact. Decide that you're going to listen objectively with awareness. That means you will exercise observation without judgment or emotional attachment. It's pretty hard for most people to do, but if you're up for it, here's how:
YOUR SPEAKING VOICE
Record yourself speaking the alphabet or anything you have memorized. When you listen back, does it sound like you or is it somehow different? Be informed that what you hear from the recorder is most likely closer to the sound of your real voice, than what you hear while you sing. We do not hear ourselves the way we truly sound because we are connected to our voice!
Keep in mind that singing is sustained speech over a range of notes, so it should feel as natural as your speaking voice. Find something you like about your voice and write it down.
HUMMING/RESONATING
Try humming and just enjoying how that feels. Notice how your nasal, mouth and chest cavities buzz. This is how to experience your voice from the inside.
Record yourself humming solid, relaxed "mmmmmm" sounds. What does the color of your voice sound like? Is it rich, full, deep, nasal-like and bright, light and breathy, scratchy? This is what your true voice sounds like sustained (held out). To learn more about how to resonate, and get drills that connect your voice to your body with power, get my Practicing with C.O.R.E. Power CD.
YOUR SINGING VOICE
Next, record yourself singing along with your favorite artist and listen back to both of you. Does it sound like you are singing the same notes as your favorite artist? Does your voice align with theirs? Did you take a different approach to make it sound different than your voice?
A CAPELLA
Finally, record yourself singing the same song alone, without the music, and then listen back. Does it sound as good as it did when you were singing along with your favorite artist? Better? The same? Are you starting and ending on the same note as they did? Does it have the same flow, timing, ease and feel?
As you answer these questions, be kind to yourself and remember that singing is a process. Your voice is connected to your soul, which gets its feelings from ideas in the mind, so it's important to always remember that singing is supposed to be FUN! If you're still not sure about how you sound, ask a trusted professional, but remember, your voice is always growing, expanding and changing, just as you are.
There are many levels of listening to the voice that I teach singers to explore, and as you become more familiar with your voice and learn to identify what you like about it, you will come to realize and improve your natural gift. Yes, there is hope for you: ANYONE CAN SING with the right attitude, energy, commitment and formula.
Be sure to read the information provided on my website for more details about how to know your voice.
HAVE A FABULOUS THANKSGIVING and remember during this season of gratitude, that you have been given a natural gift. If you're still needing a support system, purchase my "Practicing with C.O.R.E. Power" CD, or visit my website for free VIDEOS, MP3's and MORE.
Sincerely,
Dot Todman,
Vocal Empowerment Coach
Dot's Voice Studios
Los Angeles, CA
310.497.6193
"Empowering Voices Everywhere"
www.dotsvoicestudios.com
Related Articles:
There are many levels of listening to the voice that I teach singers to explore, and as you become more familiar with your voice and learn to identify what you like about it, you will come to realize and improve your natural gift. Yes, there is hope for you: ANYONE CAN SING with the right attitude, energy, commitment and formula.
Be sure to read the information provided on my website for more details about how to know your voice.
HAVE A FABULOUS THANKSGIVING and remember during this season of gratitude, that you have been given a natural gift. If you're still needing a support system, purchase my "Practicing with C.O.R.E. Power" CD, or visit my website for free VIDEOS, MP3's and MORE.
Sincerely,
Dot Todman,
Vocal Empowerment Coach
Dot's Voice Studios
Los Angeles, CA
310.497.6193
"Empowering Voices Everywhere"
www.dotsvoicestudios.com
Related Articles:
Wednesday, November 12, 2008
Time to Let it Go - And CREATE
Well, we now have a new President who will reside in the White House in January. While the year ends, a new beginning emerges. I most certainly hope each of us can take the time and energy to uphold the shift that is taking place. I think we've all felt it over the past several months. Whether we've wanted to quit our job because we know deep down we have something more to offer the world, maybe it was a breakup, or feeling a desire to move to another dwelling and start anew. Or it could just be a sense of restlessness and discomfort; a need to grow and become more. Many of my students, including myself, this year, have made some serious life-changing SHIFTS. Our new President is the result of a shift in the collective consciousness of this Nation, and an outward reflection of what many of us have been feeling and experiencing inwardly for a long while. Change. Whether or not we voted for Obama, each of us knows that in this change lies a great responsibility. The responsibility is for us to live up to our own expectation of ourselves with ease, grace and joy.
As you all know, my motto includes the words, "Mind, Soul, Voice," because as creative people, we are not only reflecting what our thoughts are through our sound, but our voice holds the energy vibration of our thoughts when we sing and speak, whether we realize it or not. That means we're always giving off vibes and creating our own realities.
My last article, now featured on my Singspiration Page, is about breathing. Why? Because more recently, America has been holding it's breathing during a weak economy and the election season. Now we can let it go - and CREATE. Breath is where it all begins. Conscious breathing creates the right kind of pathway for sound to emerge. Many of you have experienced HUGE SHIFTS in your own sound in ways you did not expect as you've connected to your Spirit through the power of Breath of Awareness. You've realized that singing is deeply tied to the way you think and feel and even experienced the healing power of breath and vocalizing. If you haven't read the article or seen the videos yet and feel like you'd like to deepen your vocal experience, I invite you to do this.
Our vocal journey has been and continues to be a process. All I can do is provide you with helpful tools and a system that makes it so much easier to tap into what you already have. Now is the time, more than ever to discover this inner power and use it! While the economy is struggling, I'm creating an affordable opportunity for you to get these tools, because I know they are important. They will allow you to not only connect to your own voice in a deeper, more powerful authentic way, but also to your life.
Dot Todman
Vocal Empowerment Coach
Dot's Voice Studios
310.497.6193
www.dotsvoicestudios.com
As you all know, my motto includes the words, "Mind, Soul, Voice," because as creative people, we are not only reflecting what our thoughts are through our sound, but our voice holds the energy vibration of our thoughts when we sing and speak, whether we realize it or not. That means we're always giving off vibes and creating our own realities.
My last article, now featured on my Singspiration Page, is about breathing. Why? Because more recently, America has been holding it's breathing during a weak economy and the election season. Now we can let it go - and CREATE. Breath is where it all begins. Conscious breathing creates the right kind of pathway for sound to emerge. Many of you have experienced HUGE SHIFTS in your own sound in ways you did not expect as you've connected to your Spirit through the power of Breath of Awareness. You've realized that singing is deeply tied to the way you think and feel and even experienced the healing power of breath and vocalizing. If you haven't read the article or seen the videos yet and feel like you'd like to deepen your vocal experience, I invite you to do this.
Our vocal journey has been and continues to be a process. All I can do is provide you with helpful tools and a system that makes it so much easier to tap into what you already have. Now is the time, more than ever to discover this inner power and use it! While the economy is struggling, I'm creating an affordable opportunity for you to get these tools, because I know they are important. They will allow you to not only connect to your own voice in a deeper, more powerful authentic way, but also to your life.
Dot Todman
Vocal Empowerment Coach
Dot's Voice Studios
310.497.6193
www.dotsvoicestudios.com
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